Why Women Need Chocolate

I found an interesting book at the Library Book Sale entitled, 'Why Women Need Chocolate'. Now what real woman could pass up that book? Tonight I am going to read it but first I found this article about it and am more excited than ever. Honestly, I have been trying to diet but it is just a more enjoyable life when you are eating things you crave. And guess what, the subtitle to the book title is 'Eat What you Crave to Look and Feel Great'. Yippee, I can hardly wait!

Here is an article written by Catherine Ann Rauch (WebMD):

" Debra Waterhouse, a registered dietitian and the author of the 1999 book "Why Women Need Chocolate," thinks both culture and chemicals come into play. Chemicals in chocolate affect levels of the body's mood-affecting chemicals, including serotonin, endorphins and phenylethylamine, which the body releases in response to romance, Waterhouse says.

A comprehensive review of chocolate research, published in the October 1999 Journal of the American Dietetic Association, came to the same conclusion. Two nutritionists at the University of Arizona in Tucson examined almost 75 research papers published over the past two decades on the craving for chocolate -- and decided emotions, social values, sensory qualities, chemicals and the hormonal cycles of women all play a role. "It's the whole package," says co-author and nutrition professor Doug Taren, Ph.D.

Of course, the swirl of clinical opinions matters little when it comes to pleasing your sweetheart. "The bottom line is that chocolate does make women feel good," Waterhouse says. "If the message -- loud and clear -- is chocolate, trust your body, let go of the guilt."

Sounds good to me!!

The first page says, "men are 4 times more likely to feel good when they deny their food cravings and 2 times more likely to follow a very low fat and sugar diet and 5 times more likely to 'dislike' chocolate." I suspected that.

And "women are 2 times more likely to feel good when they fulfill their food cravings, and 2 times more likely to binge on their craved foods, and 2 times more likely to feel fatigued and depressed and 22 times more likely to eat chocolate to feel better." I knew that!