Well, I Asked, Now I Know

The most common cause of heel pain is plantar fascitis which is commonly referred to as a heel spur. Plantar fascia is a broad band of fibrous tissue which runs along the bottom surface of the foot, from the heel to the toes. Plantar fascitis is a condition in which the plantar fascia is inflamed. This condition can be very painful and cause considerable amount of suffering.


Often the pain is worse on first rising in the morning and after rest and is aggravated by prolonged weight bearing & thin soled shoes.


CAUSES OF SORE HEELS


Excessive load on the foot from obesity is a major cause of plantar fascitis. Which is why this condition is common in middle aged and over weight adults.