April 2019 Health Update

When I come back in the winter of 2020 I should call Scripps if I want to have the infusion to strengthen my bone density.  There is a side effect like the bad flu.

3 is ok, anything over of which mine is 4.6 is eligible for the infusion once a year.

I need to increase my D3 to 5000 and do 1200 of calcium of which 200 is probably in greens so should eat every day.

Biotin is not known if it is really successful.  I read I should not use fish oil with with my daily aspirin and that is it best to use coated aspirin and take with a meal.

The two walks a day for at least 20 minutes is good weight bearing exercise so keep it up in Lake Almanor.

If I have difficulty breathing or shortness of breath or too fast of heart beat etc.  I should report that.  Keep taking the blood pressure medicine as it appears to be working.

Keep stress down and get lots of sleep and eat right.  low on sugar and carbs, no processed food, red meat, gluten, soy, dairy.

Declutter house totally.