Scripps suggested I get the once a year bone density infusion when I go south next year. You should not register over 3 in the bone density test and I had a 4.6. I will consider it. In the meantime, I should boost up my bone health by:
D3 5000 and Calcium 1200 a day
3 10 minute brisk walks a day
Dancing while watching TV
Continue my watering and other yard chores I do on my feet
Do balancing exercises such as Tai Chi
Do yoga
Do low intensity exercising
In other works as much on my legs and feet is good, not so much sitting!!!!
SBA Employment 2000-2011
▼
June-Sept 2001--Tropical Storm Allison
▼
Oct-Dec 2001--Aid For 9/11 Terrorist Attack
▼
Jul-Aug 2002--Texas Flooding
▼
Oct- Nov 2002--Hurricane Fay, Isodore and Lilli
▼
Dec 2002--Mar 2003--Supertyphoon Pongsona in Guam
▼
Sept 2003--Hurricane Isabel. Dec-WV Flooding
▼
Sept 12--Four Hurricanes, 2004
▼
Oct 2005--Hurricane Katrina
▼
Special Occasion Documents
▼
Certificates, Licensing, Achievements
▼
A Letter to My Family
▼
Big Event
▼
Family Wedding Events
▼
Best of Scandinavia
▼
Hong Kong and Singapore
▼
Trip to London
▼
Mediterranean Cruise
▼
Maui, Hawaii
▼
Scandinavia
▼
Carnival Cruise to Ensenada
▼
Janet Turns 90
▼
History of My Record Keeping
▼
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.