The Leg Knots

Last night before midnight I was sleeping well when I awoke with a painful knot in first one leg and then the other.  I grabbed the bed operator and raised the bed as High as I could and rested my legs around Sadie until the pain subsided.  I don't know what would happen if I could not raise my legs like that.  I saw Miriam once do the same thing and it does work.  You should also eventually walk it off and just the same as I used to do for my back,  I also need to prevent clots by getting up and walking around about every half hour when sitting and doing computer work.

My life saver bed with Sadie sliding down from the back where she often sleeps