Tuesday, April 30, 2019
Catch Up!!! Home Again!!
I am so far behind in writing in my blog because I thought I was not going to write anymore. However, I think I am going to finish my San Diego 2 book and I think it is important
to write in here every day and keep it up because it helps me keep track of my health and other important issues.
Sunday, April 21, 2019
Easter 2019
Craig and I were the guests of Linda and Gary at a wonderful fish restaurant. Wish I could remember the name and place.
April 2019 Health Update
When I come back in the winter of 2020 I should call Scripps if I want to have the infusion to strengthen my bone density. There is a side effect like the bad flu.
3 is ok, anything over of which mine is 4.6 is eligible for the infusion once a year.
I need to increase my D3 to 5000 and do 1200 of calcium of which 200 is probably in greens so should eat every day.
Biotin is not known if it is really successful. I read I should not use fish oil with with my daily aspirin and that is it best to use coated aspirin and take with a meal.
The two walks a day for at least 20 minutes is good weight bearing exercise so keep it up in Lake Almanor.
If I have difficulty breathing or shortness of breath or too fast of heart beat etc. I should report that. Keep taking the blood pressure medicine as it appears to be working.
Keep stress down and get lots of sleep and eat right. low on sugar and carbs, no processed food, red meat, gluten, soy, dairy.
Declutter house totally.
3 is ok, anything over of which mine is 4.6 is eligible for the infusion once a year.
I need to increase my D3 to 5000 and do 1200 of calcium of which 200 is probably in greens so should eat every day.
Biotin is not known if it is really successful. I read I should not use fish oil with with my daily aspirin and that is it best to use coated aspirin and take with a meal.
The two walks a day for at least 20 minutes is good weight bearing exercise so keep it up in Lake Almanor.
If I have difficulty breathing or shortness of breath or too fast of heart beat etc. I should report that. Keep taking the blood pressure medicine as it appears to be working.
Keep stress down and get lots of sleep and eat right. low on sugar and carbs, no processed food, red meat, gluten, soy, dairy.
Declutter house totally.
Saturday, April 20, 2019
Easter Egg Hunt, Pulsipher Home
Friday, April 12, 2019
Thursday, April 11, 2019
Saturday, April 06, 2019
Yellowstone River Fish, Glendive, Montana
Carole's son Eric and Gabriella's son catch a big fish!!!!
Thursday, April 04, 2019
Beautiful Melissa
Melissa had such a beautiful post today. She has the most flawless, gorgeous skin, it must be something you are born with. Anyway, she is doing well as a budget analyst for a college in Asheville, North Carolina. Smart girl. They sent her to leadership training, too, which means they think she has a great career ahead of her. This last year she got her Masters!!!
