Scripps suggested I get the once a year bone density infusion when I go south next year. You should not register over 3 in the bone density test and I had a 4.6. I will consider it. In the meantime, I should boost up my bone health by:
D3 5000 and Calcium 1200 a day
3 10 minute brisk walks a day
Dancing while watching TV
Continue my watering and other yard chores I do on my feet
Do balancing exercises such as Tai Chi
Do yoga
Do low intensity exercising
In other works as much on my legs and feet is good, not so much sitting!!!!
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