Friday, January 22, 2021
Happy Birthday 88 years!!!!!
Good Health News
Today I met with Dr. Rod Serry and after reviewing the latest tests plus all he received from Scripps he does not feel we need to do anything yet. YEA!
If I start having more symptoms I should call, otherwise I will get tests again in June and go from there!!! He said the stenosis is about the same as it was last June but he does not want to wait any longer than 6 months to test again.
He said to keep doing what I am doing. Actually I think I should be doing more walking and dancing.
However, if I am going to live longer than 2 years I need to start looking for cheaper housing.
Maria sent over a list in Carlsbad to start on.....
He also explained that in the last 10 years or so they have determined that the statins help prevent heart attack and stroke and lesson the plaque. Even without thinking about the numbers...definitely I should have been taking for this reason with my familial heart disease.
Wednesday, January 20, 2021
Inauguration Day
Today will go down as one of the best inaugural days we have had. I thought President Biden's talk was the best I have heard since Kennedy. He was very well prepared and seemed sincere and determined to put across a message of We, not I, and his determination to be the President of all the people. I was very impressed. If only, the positivity and comradery can keep going.
Lady Gaga's singing of the National Anthem was the best I have ever heard, I think. And Amanda Gorman, the poet laureate wrote and spoke an incredible poem about these times. Just amazing.
Whoever was responsible for the planning and carrying out of the day did a really great job.
Of course, it was very disappointing when he signed 17 bills changing a lot of the good that Trump did and reverting to Obama days, so despite the speech it is all about politics and paying back who he owes a favor to, politics not America needs... again. So sad.
Tuesday, January 19, 2021
Mitchie, a New Friend
Charli wanted her Mom to send both Marilyn and I some of her "not needed anymore" comfort stuffed animals, "because we are all alone." Nico immediately loved it and named it Mitchie!! Thanks,Charli!!!
New Primary Doctor and Statins
On 12/8/2020 I met my new Primary Doctor at Arch Health. He is older and has worked other places. He is a little gruff but very preceptive. We talked about what I wanted from him. He had already looked at the records Dr. Serry has but I had not brought him any except very little information from Dr. Vaccarri, my Scripps Doctor.
Actually I have to have a Primary Doctor and he knows that but other than my aortic valve problem which is for Dr. Serry to take care of, I told him I want to build up my immune system, take care of any UTI's I get and find out about the Chronic Kidney Failure that is now listed on my charts. He wants me to come in January after having blood and urine tests and we would talk about all that. He said it means I have rust in my plumbing ???
Update, I met with him after the tests and sugar looks ok, CKF not a problem, but he talked me into trying statins again, can't use the expense excuse. It is the generic of Crestor, only $9.62 a month with Good RX coupon at Sav-On and wants me to go for 3 months and see how it does. He swears it will help my plaque. However, I read later that statins have never been tested on people over 75 so, you know, is it really too late for that? Also, I had a current UTI, why was I not aware? I think I was so committed to finishing my puzzle, I was not paying attention. Dumb me. I like that he gave me 3 pills a day and called for a call back to check again. He is thorough.
Thursday, January 07, 2021
Beautiful Sunset even in Rancho Bernardo!!!
I usually take my walk with Sadie between 4 and 5 and I think it was closer to 5 this evening. I could not believe the gorgeous sky even out here. Next day Meagan had pictures that were almost the same as they were down at the bay. And Carole Warburton in Utah had almost the same except her picture had a little yellow in it. Wonder what was going on in the world that we were treated with this beautiful sunset!!!
Monday, January 04, 2021
High Tide at Bathroom Rock
Maria sent a picture of the high tide at Bathrub Rock today, that is where we walked to and climbed up on to throw John's ashes into the sea. This was a favorite place for him to come with his surfing friends. It is at Torrey Pines State Park.
Friday, January 01, 2021
Four Generation Pictures with the Stewart Family
Thursday, December 31, 2020
Wednesday, December 30, 2020
No Stuffed Nose in the Morning!!!!
Another gift I got from Ethan was aromatherapy and one of them was Peppermint and it does wonders for my breathing. My nose is not all dry and stuffed in the morning. I love it!!!!
Sunday, December 27, 2020
Friday, December 25, 2020
Christmas 2020 at my Rancho Bernardo Home and then Hardy Home
Christmas Morning at the Masseys!! 2020
Wednesday, December 23, 2020
M & M Virtual Christmas Party, 2020
M & M Christmas, 2020
A view of Mitch and Bahia's apartment!!
My Sister Jeanne
Tuesday, December 22, 2020
Gingerbread Houses!! By the Stewarts!!!
Aquaphor
Currently I am having another outbreak of Acitinic Keratosis and it is on my forehead and the sides of my forehead plus a couple spots on the nose. I just got over the case of it on my nose and they said to come back in six months and here it is again. Dr had me use aquaphor before and I could not believe it but it did clear it up so I am trying it again but when I turn my head to sleep on my pillow it all comes off on the pillow case so I am attempting to keep the cream on my face so it can do it's work while I am sleeping.. We will see if it heals it this time. Problem is you have to wash your hair every day cuz hard to keep the cream off the hair line.
Eye Makeup
Monday, December 21, 2020
Fuchs Corneal Distrophy
When I had laser cataract surgery on my left eye, this was also diagnosed and it will only get worse.
Very irritated eyes,,,don't rub, don't put water on, eyes are especially sensitive to glare and bright lights and should not drive at night. Can be blurry. Only thing to help is eye drops with sodium chloride in them.
It is the destruction of endothelium cells in the cornea but not sure why and it is hereditary. The cornea on the front of your eye swells..
Internet suggests blow drying your eyes with a hair dryer set on low and held at arms length, a few times per day ...but I thought dry eyes were irritating, what is the difference? I do not know but this helps....on low.
Sunday, December 20, 2020
Living Alone or Why Don't You Get Married!
What are the positives of living alone?
The biggest positive is that I can have my tablet blasting out a book or the tv blasting out music without any concern as to how it might bother anyone else. Sadie can always go find a quiet spot, if she wants one.
You can get up when you can't sleep and watch tv or turn on all the lights and do anything you want like go to my office etc. anytime of the day or night.
You can also sleep as long as you want without anyone disturbing you. I usually get up in the night for awhile and then sleep longer in the morning.
You can eat anytime you want, anything you want without feeling you need to make a real meal if you are not in the mood. Sadie does not care. Peanut butter sandwiches, why not?
When we lived in a big house, it did not matter because you could usually shut your door and be as noisy as you want and not bother anyone, but these little open houses are not really sound proof.
And if you do not feel like talking you don't have to and you don't have to listen to anyone if you are not in the mood. And you do not have to listen to someone else's tv or music.
Of course, the biggest negative is you do get lonely!!!
I have been alone more than I have been with family in my life...not sure why that is and people say you could get married if you wanted to, well, not that easy.
I went to work for SBA four years after Richard passed away. When I was at work, I was surrounded by men, all of them very friendly, nice, mostly younger than me and mostly married. The ones who are running around single are not necessarily marriage material...most of them thought I was younger than I was. In fact, when one of our team and I both came in late one morning the teasing began. I said, "Hey, I am old enough to be his mother!" And I guess I was a little loud, the guys in the next cubical were having fun listening, I heard. Funny thing is we did enjoy running around together later, but there was still that age factor.
And one time on the bus, I was on the way to the mall, and some of the guys were behind me. It was early evening but the driver from the hotel would pick me up at a certain time so I often went. There was not always someone to run around with. One of the guys said, "Hey, who are you meeting at the mall? Why don't you give us a chance?" Funny, what went through my mind is that it is strange how an old man who you knew as a teenager always looks young to you, but an old man you never knew when he was young, he just looks like an old man!!
I love the romantic story about James Coburn I think, or one of those old guys. He had a high school sweetheart who he left and made it big in the movies, but one day when they were older and had both had their other life, he came back, walked in her front door with an empty suitcase and skooted it across the floor and said, "Pack and come with me!" Or something like that. Somehow you never forget those early crushes...they never grow old.
Acitinic Keratosis again!
The older I get the more problems I have with allergies, skin sensitivity, etc. Acitinic Keratosis is what the allegist said I had and suppposedly healed and to come back in six months but it has already flaired up again.
Blames the sun but it has to be more cuz I don't get that much sun anymore..I was reading the ten best foods for good skin and currently I am not eating any of them. Salmon, Broccoli, Lemon, Almonds, Green Tea, Pumpkin Seeds, Honey, Olive Oil, Apple Cider Vinegar, Yogurt.
Apple Cider Vinegar and Olive Oil can be directly rubbed on the skin as well as taken in the mouth. And some are pushing pumpkin facials. All I know is I have had too many break outs in the last few years.
Foods to avoid...alcohol, no problem there, deep fried food, cheese and other dairy foods will increase oil production and lead to blocked pores, coffee and cold cuts, no problem there, doughnuts and other sugary treats, chocolate, problem this time of year. Sugar glycates collagen, it stiffens it and ages it prematurely. Heard of no sugar cookies, fine those. Fruit juice is bad, gluten I have already given up, Low fat yogurt because of the high sugar content. I haven't been eaten yogurt for the last year because the doctor to give it up cuz of the sugar but maybe the high fat yogurt is ok. Already gave up milk but the ice cream is a problem, pasta I seldom eat, however I just bought a dozen boxes of Annies gluten free shell mac and cheese, oops. Pizza, bad, have two of those in the freeze. Soda is bad in fact added sugar is the most aging food we consume. Trans fats are bad and whey protein.
I need to carry a card around my neck with all the have and have nots and see if I can conquer this!!!!
And of course stay hydrated!!!!!
Welcome Sign
When I was looking for a place to hang a Christmas Wreath I found a nail embedded in the pillar and it works very well for the wooden Welcome sign that Maryanne had made for me.