Harvard Medical School psychologist Alice Domar, PhD says that the old guidelines for good health did not consider the whole picture.
Old Rule-8 glasses of water a day
New Rule-Eat your water--fruits, vegetables, beans, cooked whole grains, etc. They deliver nutrients and antioxidants as well!
Old Rule-Nine servings of fruits and vegetables
New Rule-Fill half your plate with produce
Old Rule-Avoid red meat
New Rule-Beef in moderation can be healthy
Old Rule-BMI between 18.5 and 24.9
New Rule-Eat healthy, exercise, and let your weight settle naturally
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